THE ADVANCED RECOVERY PROJECT
Turning down the noise of food dysfunction.
Slowly. Together. At the pace healing actually happens.
This isn't another program telling you what to eat. It's a small, accompanied container where you go deeper than any book can take you alone — guided by the author, supported by daily community, and built for the kind of healing that doesn't happen in a weekend. New members join all through the year, wherever they are in the book — there's no starting line, and no way to be late.
Join the ARP
If you're here, you've already done a lot of work.
You've read the books. You've tried the plans. You've lost the weight, found it again, lost it again. You understand more about the nervous system, attachment, blood sugar, dopamine, and habit loops than most professionals.
And still — the noise doesn't stop. The pull to food shows up before you've even decided to think about food. The shame loop is faster than your prefrontal cortex. Knowing isn't translating into living.
That's not a willpower problem. That's not a knowledge problem. That's a pacing problem.
Your brain built its current pathways over decades. Building new ones requires focus, friction, reflection, and meaningful repetition over time — with company. Not because you're slow. Because that's how nervous systems actually change.
The ARP gives you the structure and the people to actually do that.
What's Included?
Live Deep Dives, twice a month — 2nd & 4th Saturdays, 8:00 AM PT / 11:00 AM ET. We walk Thinking Outside the Box chapter by chapter, and then past it.
A recording and Companion Guide for every session — missing one never means falling behind.
Everything in the Magic Membership — connection calls three times a day, Monday through Friday, so you never go home alone after a Deep Dive.
Book clubs, journaling circles, and healing sessions throughout the week.
The Transform My Path app and private community — the steady, lived-in kind.
Member assessments — the comprehensive REAL Reasons quiz, your processing style, your pattern family.
The Reframe Toolkit, the 5 R's of Compassionate Return, and emergency protocols.
Join anytime — there's no starting line, and no way to be late.
Your Project
$47
Monthly
For when you want to start, see how it lands, and stay as long as it serves you. Cancel anytime, no contracts.
⭐ BEST VALUE
$470.00
Annual
Save $94 over the monthly plan.
For when you've decided this is the year. The pace is the process — committing to a year is committing to letting the work actually land.
You were never broken. You were biological.
Every misstep, every restart, every plan you climbed out of — none of it was wasted. The patterns that brought you here aren't evidence that something is wrong with you. They're evidence of an intelligent system that was doing its best with what it had.
Your nervous system has been working — sometimes in ways that no longer serve you, but always working. The hyper-vigilance that kept you safe as a child. The reaching for food that gave you regulation when nothing else would. The cycles of restriction and release that your biology engineered to keep you fed when your environment said otherwise.
In the ARP, we don't erase any of that. We turn toward it. We let your history be the curriculum. And slowly — chapter by chapter, Saturday by Saturday — the noise turns down.
Not because you forced it. Because you were finally met.
What Members are Saying
“I love hearing I’m not broken.”
— ARP Deep Dive Participant
“Working 1:1 with Sonja has been transformative. Her deep understanding of how attachment styles, unconscious contracts, and trauma shaped who I am has helped me celebrate the solutions my younger self used to navigate. I am stronger, kinder, wiser, and more knowledgeable for having gone through the challenges of my youth.”
— M.E.
“I actually feel hopeful, soothed, and accompanied.”
— ARP Member
