We have a lot of calls a week!
You aren't supposed to attend them all. It's for a touch, a tap, a tag in to stay connected.
See below for the schedule. They are short (30 Minutes each). We want to go deep, so we have no specific agenda except to help you heal. We support each other, find joy and grief, and share sorrow and laughter in amazing ways every day.
We have a special journaling call where we write together and share. We have book club where we listen and read. Together we have finished lots and lots of books that lend themselves to our healing journey.
That is what the Magic is... a healing journey
Welcome to a revolutionary approach to healing your relationship with food. If you're tired of yo-yo dieting, feeling out of control around food, or struggling with weight issues despite your best efforts, you're in the right place.
Here's the truth: Your struggles with food aren't just about willpower or finding the "perfect" diet. They're rooted in a complex web of biological, psychological, and environmental factors that most weight loss programs ignore.
In this program, we dive deep into the real reasons behind your food challenges:
- Metabolic Adaptation: We'll explore why your metabolism slows down over time, during stressful times and how to reignite it.
- Hormonal Imbalances: Discover how insulin and leptin resistance affect your hunger and weight, and learn strategies to restore balance.
- The Psychology of Eating: Uncover the emotional and cognitive reasons you reach for that bag or box of something, even when you're not hungry.
- Environmental Factors: Identify how your surroundings and daily routines impact your food choices.
- Biological Individuality: Understand why one-size-fits-all diets fail and how to honor your unique body.
Eating stuff we shouldn't... UGH!!!
When we eat out of chaos it's a beacon for solutions.
It's a beautiful neon sign directing us to the real reasons we eat.
We can actually HEAL these emotional and behavioral cues.
We do this with resonance and trusted community... and time and good work.
We will learn about resonance.
Together we can heal.
The solution is simple but it's not easy
It takes time, dedication, and wonderful support.
It can be done.
We are seeing it every day in the Magic.
We have lived decades battling the diets and the weight loss and the weight gain roller coaster.
We have lacerating inner critics.
Many different sizes in our closets.
A chaotic dialogue analyzing what we should eat, what we can get away with eating, what we want to eat, what we wish we could eat, the only thing on our minds is what’s on the menu, how I can sneak something for later.
And the berating and guilt, shame and judgment flowing like a firehose around and through all our thoughts.
So.
Maybe that’s not actually serving you?
Maybe you can let that all go?
Imagine leaving all of that behind you.
Imagine working with others who are interested in doing the hard, deep work needed to finally shed the ghosts and goblins of food obsession.
We aren’t talking about ending your addiction to overly processed foods.
Nope.
It can be mainly quieted, however, by looking at the myriad reasons we eat.
We have seen it.
These are the things you CAN HEAL:
- Emotional reasons - we could list these all day.
- SWCC (Stuff We Can’t Control) - you know what that is and NO - we can’t change any of this. We can shift our mindset and how we show up which is EVERYTHING.
- Behavioral patterns - we eat when we are lonely, bored, certain activities, certain events (all of them, potentially)
- Unconscious Contracts: what we believe…. Is it really true? Are you sure?
- And last but not least, feelings.
No wonder we struggle.
