Transform With Sonja

When Our Brain Goes Into Lockdown: Noticing and Healing Dec 19, 2024

Born Sensitive or Trained by Experience? Understanding Your Brain's Journey Dec 14, 2024

Adaptation, Not Disorder: Rethinking ADD & Sensitivity Dec 14, 2024

Turn Down the Volume: Understanding Your Brain's Sensitivity Knob and Its Connection to Food #add #artofrecovery #expandyourhealing #fooddysfunction #hsp #srr Dec 11, 2024

The Art of Recovery: Expanding Your Journey Dec 08, 2024

The 2-Minute Revolution: Why Small Movements Make a Big Difference Dec 01, 2024

When Past Trauma Leads Us to the Pantry: Understanding Our Brain's Response to Life's Triggers Dec 01, 2024

Beyond the Diet: Embracing the Art of Recovery Nov 28, 2024

Rewriting Our Stories: Awakening to Truth Through Language and Awareness Nov 17, 2024

The Weight of Hiding: Your Story Matters 🫂 Nov 09, 2024

Finding Magic in Sugar Season: A Different Kind of Holiday Story Nov 03, 2024

When Food Rules Meet Holiday Exceptions: Finding Peace in the Chaos Oct 28, 2024

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