Transform With Sonja

Finding Victory and Motivation: Sonja's Journey with a Punching Bag Aug 06, 2024

Punching Bags and Brain Chemistry: My latest Growth Opportunity Aug 04, 2024

"From Threat to Growth: Reframing Our Reactions for Recovery" #alarmedaloneness Aug 03, 2024

Beyond the Scale: Redefining Transformation in Our Journey to Wellness #sacredboundaries Jul 29, 2024

Reframing Hunger: Embracing the Excitement of Body Transformation Jul 25, 2024

Thinking Outside the Box: A Revolutionary Approach to Food Dysfunction #breakthecycle #foodshamenomore #reframe #selfcompassion Jul 16, 2024

The list is long that have felt like THE HARDEST THING: Jul 16, 2024

Reframing Food Planning: From Accountability to Accompaniment Jul 13, 2024

Post-Traumatic Growth Jul 02, 2024

It's Complicated Jun 26, 2024

Navigating the 5 R's of Self-Compassion #reframe #self-compassion Jun 16, 2024

The Brain Hijack: Why You Can't Think Your Way Out of Cravings Mar 24, 2024

Blog